How many calories in

Cashews, Whole

  • 0
  • 3.5
  • 37

160 calories

Cashews, Whole

Recommendation:
Combine Cashews, Whole 1 oz (twenty eight g or one /4 cup) and a protein diet to burn fat faster.

Best diets with Cashews, Whole

Calories from fat: 120 (18% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz (28g or 1/4 cup)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Cashews, Whole

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, AND/OR SUNFLOWER SEED) SEA SALT

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in Cashews, Whole?
Ingredients list: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, AND/OR SUNFLOWER SEED) SEA SALT

Any good ingredients are in Cashews, Whole?
Cashews, Whole contains cholesterol, sodium, sugars, added sugars.

What is bad in Cashews, Whole?
We don't know anything bad about it. Cashews, Whole contains only good nutrients such as: cholesterol, added sugars, sugars, sodium.

What is one serving ?
One serving size of Cashews, Whole is 1 oz (twenty eight g or one /4 cup).

Can I lose weight with Cashews, Whole?
Of course, it's possible if you consume no more than nine serving sizes a day.

How many sugar contains in one serving of Cashews, Whole?
1 oz (28g or 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cashews, Whole?
You can get 9% of your DV from one serving of Cashews, Whole.

Conclusion:

Cashews, Whole is a good source of cholesterol, sugars, sodium, added sugars. Product has 160 calories (120 calories from fat), five g of protein, eight grams of carbohydrates and 13 grams of fat. Warning — Cashews, Whole has a 120 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Roasted & Salted Sunflower Nuts
Pepitas Roasted And Salted
Peanuts, Salted W/Sea Salt

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