How many calories in

Roasted Sunflower Kernels

  • 0
  • 3.5
  • 31

190 calories

Roasted Sunflower Kernels

Recommendation:
Combine Roasted Sunflower Kernels 1/ four cup (30g) with a meal replacement shake to lose weight.

Best diets with Roasted Sunflower Kernels

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Roasted Sunflower Kernels

Ingredients

Sunflower kernels, sunflower oil and/or peanut oil and/or cottonseed oil and/or soybean oil and/or canola oil, sea salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Roasted Sunflower Kernels is one / four cup (thirty g) .

What's bad in Roasted Sunflower Kernels?
We don't know anything bad about it. Roasted Sunflower Kernels contains only good ingredients such as: added sugars, sugars, dietary fiber, cholesterol.

What is inside this product?
Roasted Sunflower Kernels contains: sunflower kernels, sunflower oil and/or peanut oil and/or cottonseed oil and/or soybean oil and/or canola oil, sea salt.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes.

What good ingredients are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Roasted Sunflower Kernels?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Sunflower Kernels?
You can get 11% of your DV from one serving of Roasted Sunflower Kernels.

Conclusion:

Roasted Sunflower Kernels is a good source of cholesterol, added sugars, dietary fiber, sugars. Product has 190 calories (140 calories from fat), six grams of protein, 7 g of carbohydrates and fifteen grams of fat. Be careful: Roasted Sunflower Kernels has a one hundred forty calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Nut Topping,W/Peanuts
Lightly Salted Whole Cashews
Extra Fancy Mixed Nuts

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