How many calories in

Shelled Walnuts

  • 0
  • 3.5
  • 41

200 calories

Shelled Walnuts

Recommendation:
We recommend to try Shelled Walnuts and a protein diet shake to lose weight faster.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Shelled Walnuts

Ingredients

Walnuts, BHT (0.02%) in Corn Oil Added to Preserve Freshness.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s Shelled Walnuts?
Ingredients: Walnuts, BHT (0.0 two %) in Corn Oil Added to Preserve Freshness.

Can I lose weight with this product?
Yes, you can if you eat no more than 7 servings per day.

What is one serving ?
Serving of Shelled Walnuts is 1.1 oz(s) - thirty g.

What's bad in Shelled Walnuts?
We don't know anything bad about it. Shelled Walnuts contains only good ingredients such as: sodium, sugars, added sugars, cholesterol.

What good ingredients are in Shelled Walnuts?
Shelled Walnuts contains cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Shelled Walnuts?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.

Conclusion:

Shelled Walnuts is a good source of sodium, sugars, added sugars, cholesterol. It has 200 calories (one hundred eighty calories from fat), five g of protein, four g of carbohydrates and 20 g of fat. Warning: product has a 180 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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