How many calories in

Shelled Walnuts

  • 0
  • 3.5
  • 34

200 calories

Shelled Walnuts

Recommendation:
We recommend to try it with the protein to burn fat quickly.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Shelled Walnuts

Ingredients

Walnuts, BHT (0.2%) in Corn Oil Added to Preserve Freshness.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving of Shelled Walnuts?
One serving size of Shelled Walnuts is one /4 cup.

What is in Shelled Walnuts?
Ingredients list: walnuts, BHT (0.2%) in Corn Oil Added to Preserve Freshness.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes per day.

What good ingredients are in Shelled Walnuts?
Shelled Walnuts contains cholesterol, sodium, sugars, added sugars.

What is bad in Shelled Walnuts?
Nothing.

How many sugar contains in one serving of Shelled Walnuts?
1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.

Conclusion:

Shelled Walnuts is a good source of sodium, cholesterol, sugars, added sugars. It has 200 calories (one hundred eighty calories from fat), 5 g of protein, 4 g of carbohydrates and twenty grams of fat. Be careful — it has a one hundred eighty calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cocktail Peanuts
Shelled Walnuts
Cashews, Roasted, Salted

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