How many calories in

Sunflower Kernels, Roasted And Salted

  • 0
  • 3.5
  • 32

180 calories

Sunflower Kernels, Roasted And Salted

Recommendation:
We recommend to try Sunflower Kernels, Roasted And Salted 1/ four cup (thirty g) with the protein shake to lose weight quickly.

Best diets with Sunflower Kernels, Roasted

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels, Roasted

Ingredients

Sunflower kernels,peanut oil and/or sun flower oil and/or cottonseed oil, salt

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings a day.

What's bad in Sunflower Kernels, Roasted And Salted?
We don't know anything bad about it. Sunflower Kernels, Roasted contains only good ingredients.

What is one serving size of Sunflower Kernels, Roasted And Salted?
Serving size of Sunflower Kernels, Roasted And Salted is one / four cup (thirty g).

What is inside Sunflower Kernels, Roasted And Salted?
Ingredients: Sunflower kernels,peanut oil and/or sun flower oil and/or cottonseed oil, salt

What good ingredients are in Sunflower Kernels, Roasted And Salted?
Sunflower Kernels, Roasted And Salted contains cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Sunflower Kernels, Roasted And Salted?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Roasted And Salted?
You can get 11% of your DV from one serving of Sunflower Kernels, Roasted And Salted.

Conclusion:

Sunflower Kernels, Roasted And Salted is a good source of sugars, dietary fiber, cholesterol, added sugars. Sunflower Kernels, Roasted And Salted has one hundred eighty calories (140 calories from fat), 6 grams of protein, 7 grams of carbs and 15 g of fat. Warning: Sunflower Kernels, Roasted And Salted has a 140 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Dry Roasted and Salted Mixed Nuts
Cashew Lovers Mix
Peanuts, Light Salted

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