How many calories in

Pecans, Shelled

  • 0
  • 4
  • 42

210 calories

Pecans, Shelled

Recommendation:
Combine 1 oz(s) - twenty eight g with the whey protein shake to burn fat faster.

Best diets with Pecans, Shelled

Calories from fat: 190 (29% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 210
  • - Calories from fat: 190 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 3g 6%
Calories 210 cal 12%
Calories from Fat 190 cal 29%
Total Fat 22g 35%
Saturated Fat 2g 12%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Pecans, Shelled

Ingredients

Pecans, BHT (0.02%) in Corn Oil, Added to Preserve Freshness.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Pecans, Shelled?
We don't know anything bad about it. Pecans, Shelled contains only good nutrients.

Can I lose weight with Pecans, Shelled?
Of course, it's possible if you consume no more than seven serving sizes a day.

What is inside Pecans, Shelled?
Ingredients: Pecans, BHT (0.0 two %) in Corn Oil, Added to Preserve Freshness.

What is one serving size?
Serving of Pecans, Shelled is one oz(s) - twenty eight g.

What good ingredients are in Pecans, Shelled?
Pecans, Shelled ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Pecans, Shelled?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pecans, Shelled?
You can get 12% of your DV from one serving of Pecans, Shelled.

Conclusion:

Pecans, Shelled is a good source of sodium, added sugars, cholesterol, dietary fiber, sugars. It has 210 calories (one hundred ninety calories from fat), 3 g of protein, 4 grams of carbs and twenty two grams of fat. Warning — it has a 190 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pecans, Chopped
Pecan Halves
Pecans, Shelled

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