How many calories in

Sunflower Seeds, Roasted & Salted

  • 0
  • 4
  • 48

190 calories

Sunflower Seeds, Roasted & Salted

Recommendation:
Combine it with a protein diet shake to burn belly fat.

Best diets with Sunflower Seeds, Roasted

Calories from fat: 160 (24% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds, Roasted

Ingredients

Sunflower kernels, sunflower oil and/or cottonseed oil, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunflower Seeds, Roasted & Salted?
Sunflower Seeds, Roasted & Salted contains cholesterol, sodium, sugars, added sugars.

What’s this product?
Ingredients: sunflower kernels, sunflower oil and/or cottonseed oil, salt.

What's bad in Sunflower Seeds, Roasted & Salted?
We don't know anything bad about it. Sunflower Seeds, Roasted contains only good ingredients.

Can I burn fat with this product?
Of course, it's possible if you eat no more than seven servings a day.

What is 1 serving size of Sunflower Seeds, Roasted & Salted?
One serving of Sunflower Seeds, Roasted & Salted is one /4 cup (thirty g).

How many sugar contains in one serving of Sunflower Seeds, Roasted & Salted?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Roasted & Salted?
You can get 11% of your DV from one serving of Sunflower Seeds, Roasted & Salted.

Conclusion:

Sunflower Seeds, Roasted & Salted is a good source of sugars, sodium, cholesterol, added sugars. Product has one hundred ninety calories (160 calories from fat), 7 g of protein, 4 grams of carbohydrates and eighteen g of fat. Warning: it has a 160 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Sunflower Kernels, Roasted & Lightly Salted
Mango Macadamia Plus Raw Energy
Whole Cashews Roasted Lightly Salted

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