How many calories in

Sunflower Kernels, Roasted & Lightly Salted

  • 0
  • 4
  • 72

190 calories

Sunflower Kernels, Roasted & Lightly Salted

Recommendation:
Combine Sunflower Kernels, Roasted & Lightly Salted one /4 Cup (30g) and the whey protein shake to burn belly fat.

Best diets with Sunflower Kernels, Roasted

Calories from fat: 160 (24% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 Cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels, Roasted

Ingredients

Sunflower seeds, sunflower oil and/or cottonseed oil, salt

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes per day.

What's bad in Sunflower Kernels, Roasted & Lightly Salted?
We don't know anything bad about it.

Any good ingredients are in Sunflower Kernels, Roasted & Lightly Salted?
Sunflower Kernels, Roasted & Lightly Salted contains cholesterol, sodium, sugars, added sugars.

What is one serving ?
Serving size of Sunflower Kernels, Roasted & Lightly Salted is 1/ four Cup (thirty g).

What is inside this product?
Ingredients: sunflower seeds, sunflower oil and/or cottonseed oil, salt

How many sugar contains in one serving of Sunflower Kernels, Roasted & Lightly Salted?
1/4 Cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Roasted & Lightly Salted?
You can get 11% of your DV from one serving of Sunflower Kernels, Roasted & Lightly Salted.

Conclusion:

Sunflower Kernels, Roasted & Lightly Salted is a good source of cholesterol, sodium, added sugars, sugars. Product has one hundred ninety calories (one hundred sixty calories from fat), seven g of protein, 4 g of carbohydrates and eighteen grams of fat. Be careful — product has a one hundred sixty calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Whole Cashews Roasted Lightly Salted
Sunflower Seeds, Roasted & Salted
Almonds Roasted With Sea Salt

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