How many calories in

Roasted & Salted Pumpkin Seeds

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  • 37

190 calories

Roasted & Salted Pumpkin Seeds

Recommendation:
We recommend to try it with a protein shake to burn belly fat.

Best diets with Roasted & Salted

Calories from fat: 140 (21% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Roasted & Salted

Ingredients

Pumpkin seeds, organic oleic sunflower oil, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Roasted & Salted Pumpkin Seeds is one /4 cup (30g).

What is bad in Roasted & Salted Pumpkin Seeds?
Nothing. Roasted & Salted contains only good ingredients.

What good ingredients are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is inside this product?
Ingredients list: Pumpkin seeds, organic oleic sunflower oil, salt.

Can I burn fat with Roasted & Salted Pumpkin Seeds?
Yes, it's possible if you consume no more than seven serving sizes.

How many sugar contains in one serving of Roasted & Salted Pumpkin Seeds?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted & Salted Pumpkin Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Pumpkin Seeds.

Conclusion:

Roasted & Salted Pumpkin Seeds is a good source of protein, dietary fiber, added sugars, iron, cholesterol, sugars. Product has 190 calories (one hundred forty calories from fat), nine g of protein, four grams of carbs and 15 grams of fat. Be careful — Roasted & Salted Pumpkin Seeds has a one hundred forty calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Salted & Roasted Jumbo Peanuts
Almonds Roasted With Sea Salt
Raw Brazil Nuts

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