How many calories in

Raw Brazil Nuts

  • 0
  • 4
  • 67

190 calories

Raw Brazil Nuts

Recommendation:
Try Raw Brazil Nuts 7 pieces with a protein shake to burn belly fat faster.

Best diets with Raw Brazil Nuts

Calories from fat: 170 (26% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 190
  • - Calories from fat: 170 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 7 pieces

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Raw Brazil Nuts

Ingredients

Brazil nuts.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Raw Brazil Nuts?
Raw Brazil Nuts contains cholesterol, sodium, sugars, added sugars.

What is 1 serving size of Raw Brazil Nuts?
Serving of Raw Brazil Nuts is seven pieces.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings per day.

What is bad in Raw Brazil Nuts?
Nothing. Raw Brazil Nuts contains only good nutrients such as: sodium, added sugars, sugars, cholesterol.

What’s this product?
Ingredients list: brazil nuts.

How many sugar contains in one serving of Raw Brazil Nuts?
7 pieces contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Brazil Nuts?
You can get 11% of your DV from one serving of Raw Brazil Nuts.

Conclusion:

Raw Brazil Nuts is a good source of sodium, cholesterol, added sugars, sugars. Raw Brazil Nuts has one hundred ninety calories (170 calories from fat), 4 g of protein, 4 g of carbs and 19 grams of fat. Be careful: product has a 170 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Sunflower Kernels
Salted & Roasted Jumbo Peanuts
Pecan, Halves

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