How many calories in

Sunflower Kernels

  • 0
  • 4
  • 56

170 calories

Sunflower Kernels

Recommendation:
Combine Sunflower Kernels with the whey protein to lose weight.

Best diets with Sunflower Kernels

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 170
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Sunflower Kernels

Ingredients

Sunflower Kernels, Vegetable Oil (May Contain One or More of the Following: Canola, Peanut, Sunflower, Soybean) and Salt.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Sunflower Kernels?
We don't know anything bad about it.

What’s this product?
Ingredients: Sunflower Kernels, Vegetable Oil (May Contain One or More of the Following: Canola, Peanut, Sunflower, Soybean) and Salt.

Any good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with this product?
Of course, you can if you consume no more than eight servings.

What is one serving ?
Serving size of Sunflower Kernels is one / four cup.

How many sugar contains in one serving of Sunflower Kernels?
1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 10% of your DV from one serving of Sunflower Kernels.

Conclusion:

Sunflower Kernels is a good source of sodium, cholesterol, added sugars, dietary fiber, sugars. Product has one hundred seventy calories (one hundred forty calories from fat), seven grams of protein, 5 grams of carbs and fifteen grams of fat. Warning: product has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pecan, Halves
Raw Brazil Nuts
Roasted & Salted In-Shell Peanuts

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