How many calories in

Pecan, Halves

  • 0
  • 4
  • 30

213 calories

Pecan, Halves

Recommendation:
Combine it and the protein shake to burn belly fat faster.

Best diets with Pecan, Halves

Calories from fat: 189 (28% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 213
  • - Calories from fat: 189 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 213 cal 13%
Calories from Fat 189 cal 28%
Total Fat 21g 33%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Pecan, Halves

Ingredients

Pecans.

Ways to burn 213 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Pecan, Halves?
One serving of Pecan, Halves is 1/ four cup (thirty g).

What is bad in Pecan, Halves?
Nothing. Pecan, Halves contains only good nutrients such as: added sugars, sugars, sodium, cholesterol.

What good ingredients are in Pecan, Halves?
Pecan, Halves contains cholesterol, sodium, sugars, added sugars.

What’s this product?
Pecan, Halves contains: pecans.

Can I lose weight with Pecan, Halves?
Yes, it's possible if you consume no more than seven serving sizes.

How many sugar contains in one serving of Pecan, Halves?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pecan, Halves?
You can get 13% of your DV from one serving of Pecan, Halves.

Conclusion:

Pecan, Halves is a good source of sugars, cholesterol, sodium, added sugars. It has two hundreds thirteen calories (189 calories from fat), 3 g of protein, 4 grams of carbs and 21 g of fat. Be careful: product has a 189 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Roasted & Salted In-Shell Peanuts
Sunflower Kernels
Organic Roasted Salted Cashews

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