How many calories in

Sunflower Seeds Salted In Shell

  • 0
  • 4
  • 45

190 calories

Sunflower Seeds Salted In Shell

Recommendation:
We recommend to try Sunflower Seeds Salted In Shell with a protein shake to burn fat faster.

Best diets with Sunflower Seeds Salted

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup kernel (30g) * equates to 3/4 cup in the shell (60g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Sunflower Seeds Salted

Ingredients

Sunflower, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sunflower Seeds Salted In Shell?
Yes, you can if you eat no more than seven serving sizes per day.

What is one serving of Sunflower Seeds Salted In Shell?
Serving size of Sunflower Seeds Salted In Shell is one /4 cup kernel (30g) * equates to three / four cup in the shell (60g).

What good ingredients are in Sunflower Seeds Salted In Shell?
Sunflower Seeds Salted In Shell ingredients: cholesterol, sodium, sugars, added sugars, protein.

What's bad in Sunflower Seeds Salted In Shell?
Nothing. Sunflower Seeds Salted contains only good nutrients such as: added sugars, protein, cholesterol, sugars, sodium.

What is inside this product?
Ingredients list: sunflower, salt.

How many sugar contains in one serving of Sunflower Seeds Salted In Shell?
1/4 cup kernel (30g) * equates to 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds Salted In Shell?
You can get 11% of your DV from one serving of Sunflower Seeds Salted In Shell.

Conclusion:

Sunflower Seeds Salted In Shell is a good source of added sugars, protein, cholesterol, sodium, sugars. Product has one hundred ninety calories (one hundred forty calories from fat), eight g of protein, 5 grams of carbohydrates and fifteen grams of fat. Be careful — it has a one hundred forty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Natural No Sugar Added, Sunflower Seed Spread
Walnuts, Halves & Pieces
Almonds, Habanero BBQ

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