Sunflower Kernels, Roasted, Unsalted
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 372
- - Calories: 190
- - Calories from fat: 160 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Kernels, Roasted
Ingredients
Sunflower seeds, sunflower oil and/or cottonseed oil.
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than 7 servings a day.
What is one serving size?
One serving of Sunflower Kernels, Roasted, Unsalted is one / four cup (30g).
What is in this product?
Sunflower Kernels, Roasted, Unsalted contains: sunflower seeds, sunflower oil and/or cottonseed oil.
What good ingredients are in Sunflower Kernels, Roasted, Unsalted?
Sunflower Kernels, Roasted, Unsalted contains cholesterol, sodium, sugars, added sugars.
What's bad in Sunflower Kernels, Roasted, Unsalted?
Nothing. Sunflower Kernels, Roasted contains only good ingredients such as: cholesterol, added sugars, sugars, sodium.
How many sugar contains in one serving of Sunflower Kernels, Roasted, Unsalted?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Roasted, Unsalted?
You can get 11% of your DV from one serving of Sunflower Kernels, Roasted, Unsalted.
Conclusion:
Sunflower Kernels, Roasted, Unsalted is a good source of sugars, sodium, added sugars, cholesterol.
Sunflower Kernels, Roasted, Unsalted has one hundred ninety calories (one hundred sixty calories from fat), seven grams of protein, four grams of carbohydrates and 18 g of fat. Be careful — Sunflower Kernels, Roasted, Unsalted has a 160 calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Macadamias - Australian Dry Roasted
♦ Shelled Walnuts
♦ Roasted and Unsalted Peanuts
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