How many calories in

Sunflower Kernels, Roasted, Unsalted

  • 0
  • 4
  • 68

190 calories

Sunflower Kernels, Roasted, Unsalted

Recommendation:
Try Sunflower Kernels, Roasted, Unsalted 1/4 cup (30g) with a meal replacement shake to lose weight faster.

Best diets with Sunflower Kernels, Roasted

Calories from fat: 160 (24% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels, Roasted

Ingredients

Sunflower seeds, sunflower oil and/or cottonseed oil.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 7 servings a day.

What is one serving size?
One serving of Sunflower Kernels, Roasted, Unsalted is one / four cup (30g).

What is in this product?
Sunflower Kernels, Roasted, Unsalted contains: sunflower seeds, sunflower oil and/or cottonseed oil.

What good ingredients are in Sunflower Kernels, Roasted, Unsalted?
Sunflower Kernels, Roasted, Unsalted contains cholesterol, sodium, sugars, added sugars.

What's bad in Sunflower Kernels, Roasted, Unsalted?
Nothing. Sunflower Kernels, Roasted contains only good ingredients such as: cholesterol, added sugars, sugars, sodium.

How many sugar contains in one serving of Sunflower Kernels, Roasted, Unsalted?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Roasted, Unsalted?
You can get 11% of your DV from one serving of Sunflower Kernels, Roasted, Unsalted.

Conclusion:

Sunflower Kernels, Roasted, Unsalted is a good source of sugars, sodium, added sugars, cholesterol. Sunflower Kernels, Roasted, Unsalted has one hundred ninety calories (one hundred sixty calories from fat), seven grams of protein, four grams of carbohydrates and 18 g of fat. Be careful — Sunflower Kernels, Roasted, Unsalted has a 160 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Macadamias - Australian Dry Roasted
Shelled Walnuts
Roasted and Unsalted Peanuts

Comments:

Leave a Reply

Your email address will not be published.