How many calories in

Unsalted Peanuts

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  • 69

170 calories

Unsalted Peanuts

Recommendation:
Combine Unsalted Peanuts 1/4 cup (30g) and the meal replacement shake to lose weight quickly.

Best diets with Unsalted Peanuts

Calories from fat: 130 (20% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Unsalted Peanuts

Ingredients

PEANUTS, PEANUT OIL.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Unsalted Peanuts?
Yes, you can if you consume no more than eight serving sizes a day.

Any good ingredients are in Unsalted Peanuts?
Unsalted Peanuts contains cholesterol, sodium, sugars, added sugars, protein.

What's bad in Unsalted Peanuts?
Nothing. Unsalted Peanuts contains only good ingredients.

What is one serving of Unsalted Peanuts?
Serving of Unsalted Peanuts is one / four cup (thirty g).

What is in this product?
Unsalted Peanuts contains: PEANUTS, PEANUT OIL.

How many sugar contains in one serving of Unsalted Peanuts?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Unsalted Peanuts?
You can get 10% of your DV from one serving of Unsalted Peanuts.

Conclusion:

Unsalted Peanuts is a good source of sodium, cholesterol, protein, sugars, added sugars. It has 170 calories (130 calories from fat), 8 g of protein, six grams of carbohydrates and fifteen grams of fat. Warning: Unsalted Peanuts has a one hundred thirty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Peanuts, Dry Roasted Unsalted Peanuts
California Halves And Pieces Walnuts
Roasted & Salted Pistachios (50% less salt)

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