How many calories in

JUMBO Sunflower Seeds - Roasted & Salted

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190 calories

JUMBO Sunflower Seeds - Roasted & Salted

Recommendation:
Try one /4 cup (thirty g kernels) and a protein diet to burn belly fat quickly.

Best diets with JUMBO Sunflower Seeds

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup (30g kernels)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with JUMBO Sunflower Seeds

Ingredients

Sunflower seeds, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of JUMBO Sunflower Seeds - Roasted & Salted is one / four cup (30g kernels).

What good ingredients are in JUMBO Sunflower Seeds - Roasted & Salted?
JUMBO Sunflower Seeds - Roasted & Salted contains cholesterol, sugars, added sugars, protein.

What is bad in JUMBO Sunflower Seeds - Roasted & Salted?
Nothing.

What is in this product?
Ingredients list: Sunflower seeds, salt.

Can I lose weight with JUMBO Sunflower Seeds - Roasted & Salted?
Yes, it's possible if you eat no more than seven servings per day.

How many sugar contains in one serving of JUMBO Sunflower Seeds - Roasted & Salted?
1/4 cup (30g kernels) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of JUMBO Sunflower Seeds - Roasted & Salted?
You can get 11% of your DV from one serving of JUMBO Sunflower Seeds - Roasted & Salted.

Conclusion:

JUMBO Sunflower Seeds - Roasted & Salted is a good source of sugars, added sugars, protein, cholesterol. Product has one hundred ninety calories (one hundred thirty calories from fat), nine grams of protein, 5 g of carbs and fifteen grams of fat. Be careful: product has a 130 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Pumpkin Seeds, Roasted & Salted
Dry Roasted Lightly Salted Peanuts
Roasted No Salt Peanuts

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