How many calories in

Pumpkin Seeds, Roasted & Salted

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190 calories

Pumpkin Seeds, Roasted & Salted

Recommendation:
We recommend to try Pumpkin Seeds, Roasted & Salted 1/4 cup (thirty g Pepitas) and the meal replacement to burn belly fat.

Best diets with Pumpkin Seeds, Roasted

Calories from fat: 150 (23% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 190
  • - Calories from fat: 150 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/4 cup (30g Pepitas)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 190 cal 11%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Pumpkin Seeds, Roasted

Ingredients

Pumpkin Seeds and Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings per day.

What good ingredients are in Pumpkin Seeds, Roasted & Salted?
Pumpkin Seeds, Roasted & Salted contains cholesterol, sodium, sugars, added sugars, protein, iron.

What is bad in Pumpkin Seeds, Roasted & Salted?
We don't know anything bad about it. Pumpkin Seeds, Roasted contains only good nutrients such as: protein, sodium, cholesterol, added sugars, iron, sugars.

What’s this product?
Ingredients: Pumpkin Seeds and Salt.

What is one serving ?
One serving size of Pumpkin Seeds, Roasted & Salted is one / four cup (thirty g Pepitas).

How many sugar contains in one serving of Pumpkin Seeds, Roasted & Salted?
Pumpkin Seeds, Roasted & Salted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds, Roasted & Salted?
You can get 11% of your DV from one serving of Pumpkin Seeds, Roasted & Salted.

Conclusion:

Pumpkin Seeds, Roasted & Salted is a good source of protein, added sugars, sodium, iron, sugars, cholesterol. It has 190 calories (one hundred fifty calories from fat), 10 grams of protein, 1 grams of carbs and sixteen grams of fat. Be careful: product has a 150 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Roasted No Salt Peanuts
JUMBO Sunflower Seeds - Roasted & Salted
Roasted Peanuts

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