How many calories in

Roasted & Salted Sunflower Seeds

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190 calories

Roasted & Salted Sunflower Seeds

Recommendation:
We recommend to try it and a meal replacement to burn fat.

Best diets with Roasted & Salted

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup (30 g kernels)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Roasted & Salted

Ingredients

Sunflower seeds, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds contains cholesterol, sugars, added sugars, protein.

What is one serving size of Roasted & Salted Sunflower Seeds?
Serving size of Roasted & Salted Sunflower Seeds is 1/ four cup (thirty g kernels).

What is in Roasted & Salted Sunflower Seeds?
Ingredients list: sunflower seeds, salt.

What's bad in Roasted & Salted Sunflower Seeds?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes.

How many sugar contains in one serving of Roasted & Salted Sunflower Seeds?
1/4 cup (30 g kernels) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted & Salted Sunflower Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Sunflower Seeds.

Conclusion:

Roasted & Salted Sunflower Seeds is a good source of added sugars, cholesterol, protein, sugars. Product has one hundred ninety calories (one hundred forty calories from fat), eight g of protein, five grams of carbs and 15 g of fat. Warning — it has a 140 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Roasted & Salted Sunflower Seeds
Dry Roasted and Salted Pistachios
Sunflower Seeds, Original, Roasted & Salted

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