How many calories in

Pinenuts, Raw

  • 0
  • 4
  • 48

190 calories

Pinenuts, Raw

Recommendation:
We recommend to try it with a protein to lose weight faster.

Best diets with Pinenuts, Raw

Calories from fat: 140 (21% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Pinenuts, Raw

Ingredients

Raw Pinenuts (Pignolias).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings.

What is in this product?
Pinenuts, Raw contains: Raw Pinenuts (Pignolias).

What is 1 serving ?
Serving size of Pinenuts, Raw is one oz(s) - twenty eight g.

What's bad in Pinenuts, Raw?
We don't know anything bad about it. Pinenuts, Raw contains only good nutrients such as: cholesterol, dietary fiber, sodium, sugars, added sugars.

Any good ingredients are in Pinenuts, Raw?
Pinenuts, Raw contains cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Pinenuts, Raw?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pinenuts, Raw?
You can get 11% of your DV from one serving of Pinenuts, Raw.

Conclusion:

Pinenuts, Raw is a good source of cholesterol, added sugars, sugars, dietary fiber, sodium. It has one hundred ninety calories (140 calories from fat), four grams of protein, nine grams of carbohydrates and fifteen grams of fat. Warning — it has a 140 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Nuts, acorns, dried
Pignolias
Almonds, Roasted And Salted With Sea Salt

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