How many calories in

Organic Raw Shelled Pumpkin Seeds

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  • 59

190 calories

Organic Raw Shelled Pumpkin Seeds

Recommendation:
Try Organic Raw Shelled Pumpkin Seeds with the protein diet to burn fat.

Best diets with Organic Raw Shelled

Calories from fat: 150 (23% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 190
  • - Calories from fat: 150 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/4 cup (34g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 190 cal 11%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1.5g 3%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Organic Raw Shelled

Ingredients

Organic raw shelled pumpkin seeds

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes a day.

What is inside Organic Raw Shelled Pumpkin Seeds?
Organic Raw Shelled Pumpkin Seeds contains: Organic raw shelled pumpkin seeds

Any good ingredients are in Organic Raw Shelled Pumpkin Seeds?
Organic Raw Shelled Pumpkin Seeds contains cholesterol, sodium, sugars, added sugars, protein.

What is one serving ?
Serving of Organic Raw Shelled Pumpkin Seeds is one /4 cup (34g).

What's bad in Organic Raw Shelled Pumpkin Seeds?
We don't know anything bad about it.

How many sugar contains in one serving of Organic Raw Shelled Pumpkin Seeds?
1/4 cup (34g) contains 1.5 grams of sugar, it’s 3% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Raw Shelled Pumpkin Seeds?
You can get 11% of your DV from one serving of Organic Raw Shelled Pumpkin Seeds.

Conclusion:

Organic Raw Shelled Pumpkin Seeds is a good source of cholesterol, sugars, protein, added sugars, sodium. Product has one hundred ninety calories (150 calories from fat), 10 g of protein, 4 grams of carbs and 16 grams of fat. Be careful — Organic Raw Shelled Pumpkin Seeds has a 150 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Roasted Unsalted Cashews
Almonds, Roasted And Salted With Sea Salt
Marcona Almonds

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