How many calories in

Seeds, watermelon seed kernels, dried

  • 0
  • 4
  • 49

158 calories

Seeds, watermelon seed kernels, dried

Recommendation:
Try 1 oz and a protein to burn belly fat.

Best diets with Seeds, watermelon seed

Calories from fat: 121 (18% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 158
  • - Calories from fat: 121 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein (good) 8g 17%
Calories 158 cal 9%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat 2.8g 16%
Total Carbohydrate 4g 2%
Sodium (good) 0.028g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.015g 2%
Top 10 diets with Seeds, watermelon seed

Ingredients

Watermelon seed.

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

What's bad in Seeds, watermelon seed kernels, dried?
We don't know anything bad about it.

What is one serving size?
Serving size of Seeds, watermelon seed kernels, dried is one oz.

Can I lose weight with Seeds, watermelon seed kernels, dried?
Of course, you can if you eat no more than 9 serving sizes.

What is in Seeds, watermelon seed kernels, dried?
Ingredients: watermelon seed.

How many sugar contains in one serving of Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, watermelon seed kernels, dried?
You can get 9% of your DV from one serving of Seeds, watermelon seed kernels, dried.

Conclusion:

Seeds, watermelon seed kernels, dried is a good source of sodium, protein, sugars, added sugars, cholesterol, iron. It has one hundred fifty eight calories (one hundred twenty one calories from fat), eight grams of protein, four grams of carbohydrates and 13 grams of fat. Be careful: it has a one hundred twenty one calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Gourmet Pumpkin Seeds
Roasted Kernels Pistachios With Sea Salt
Nuts, acorn flour, full fat

Comments:

Leave a Reply

Your email address will not be published.