How many calories in

Walnuts

  • 0
  • 4
  • 92

200 calories

Walnuts

Recommendation:
We recommend to try .2 five cup (thirty g) and a protein diet shake to lose weight.

Best diets with Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: .25 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts

Ingredients

Walnuts.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Walnuts?
Yes, you can if you consume no more than seven servings per day.

What is one serving ?
One serving of Walnuts is .2 five cup (thirty g).

What is inside this product?
Ingredients list: Walnuts.

What good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

What's bad in Walnuts?
We don't know anything bad about it. Walnuts contains only good ingredients.

How many sugar contains in one serving of Walnuts?
.25 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 12% of your DV from one serving of Walnuts.

Conclusion:

Walnuts is a good source of added sugars, cholesterol, sodium, sugars. It has 200 calories (one hundred eighty calories from fat), 5 g of protein, four g of carbohydrates and 20 grams of fat. Be careful: Walnuts has a 180 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Unsalted Walnut Halves And Pieces
Premium Quality Shelled Walnuts
Chopped Premium Walnuts

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