How many calories in

Shelled Walnuts

  • 0
  • 4
  • 29

200 calories

Shelled Walnuts

Recommendation:
Try it and a protein diet shake to burn fat faster.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Shelled Walnuts

Ingredients

Shelled walnuts.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Shelled Walnuts?
Nothing.

What is one serving size of Shelled Walnuts?
One serving of Shelled Walnuts is one / four cup (thirty g).

Can I burn fat with Shelled Walnuts?
Yes, you can if you eat no more than 7 serving sizes per day.

What’s this product?
Ingredients list: Shelled walnuts.

Any good ingredients are in Shelled Walnuts?
Shelled Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Shelled Walnuts?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.

Conclusion:

Shelled Walnuts is a good source of added sugars, cholesterol, sodium, sugars. Product has 200 calories (one hundred eighty calories from fat), 5 grams of protein, 4 grams of carbs and 20 grams of fat. Warning: product has a 180 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Dry Roasted Unsalted Peanuts
Chopped Premium Walnuts
Shelled Walnuts

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