Shelled Walnuts
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 365
- - Calories: 200
- - Calories from fat: 180 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz (30g /about 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Shelled Walnuts
F. A. Q.
What is one serving size?
Serving of Shelled Walnuts is 1 oz (thirty g /about one / four cup).
Can I lose weight with Shelled Walnuts?
Of course, it's possible if you consume no more than seven serving sizes per day.
What is bad in Shelled Walnuts?
Nothing. Shelled Walnuts contains only good nutrients such as: sodium, added sugars, cholesterol, sugars.
What is in Shelled Walnuts?
Ingredients: Walnut.
What good ingredients are in Shelled Walnuts?
Shelled Walnuts ingredients: cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Shelled Walnuts?
1 oz (30g /about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.
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