How many calories in

Shelled Walnuts

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  • 30

200 calories

Shelled Walnuts

Recommendation:
We recommend to try one oz (thirty g /about 1/4 cup) with the protein to lose weight.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz (30g /about 1/4 cup)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Shelled Walnuts

Ingredients

Walnut.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Shelled Walnuts is 1 oz (thirty g /about one / four cup).

Can I lose weight with Shelled Walnuts?
Of course, it's possible if you consume no more than seven serving sizes per day.

What is bad in Shelled Walnuts?
Nothing. Shelled Walnuts contains only good nutrients such as: sodium, added sugars, cholesterol, sugars.

What is in Shelled Walnuts?
Ingredients: Walnut.

What good ingredients are in Shelled Walnuts?
Shelled Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Shelled Walnuts?
1 oz (30g /about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.

Conclusion:

Shelled Walnuts is a good source of sodium, cholesterol, sugars, added sugars. It has two hundreds calories (one hundred eighty calories from fat), 5 g of protein, 4 grams of carbs and 20 g of fat. Warning — product has a one hundred eighty calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Walnuts
Dry Roasted Unsalted Peanuts
Chopped Walnuts

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