How many calories in

Walnuts

  • 0
  • 4
  • 37

200 calories

Walnuts

Recommendation:
Try Walnuts with the protein to burn fat quickly.

Best diets with Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts

Ingredients

Walnuts.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.

What’s this product?
Ingredients list: walnuts.

What is bad in Walnuts?
Nothing. Walnuts contains only good nutrients such as: sugars, added sugars, cholesterol, sodium.

What is one serving size?
One serving of Walnuts is 1/ four cup (thirty g).

Any good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Walnuts?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 12% of your DV from one serving of Walnuts.

Conclusion:

Walnuts is a good source of added sugars, cholesterol, sugars, sodium. It has 200 calories (180 calories from fat), five g of protein, four g of carbs and 20 grams of fat. Be careful: it has a one hundred eighty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Chopped Walnuts
Shelled Walnuts
Walnuts, Shelled

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