Pine Nuts
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 254
- - Calories: 220
- - Calories from fat: 180 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pine Nuts
Ingredients
Pin nuts (pignolias)
F. A. Q.
What is bad in Pine Nuts?
We don't know anything bad about it. Pine Nuts contains only good ingredients.
Can I lose weight with Pine Nuts?
Of course, you can if you consume no more than six serving sizes.
What is one serving of Pine Nuts?
Serving size of Pine Nuts is one / four cup (30g).
Any good ingredients are in Pine Nuts?
Pine Nuts ingredients: cholesterol, sodium, sugars, added sugars.
What is in this product?
Ingredients list: pin nuts (pignolias)
How many sugar contains in one serving of Pine Nuts?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 13% of your DV from one serving of Pine Nuts.
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