How many calories in

Sunflower Seeds

  • 0
  • 4
  • 56

180 calories

Sunflower Seeds

Recommendation:
Try one package with a whey protein to lose weight faster.

Best diets with Sunflower Seeds

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds

Ingredients

Sunflower seeds and salt.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sunflower Seeds?
Sunflower Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Sunflower Seeds?
We don't know anything bad about it. Sunflower Seeds contains only good ingredients.

What is one serving size?
Serving of Sunflower Seeds is 1 package.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings a day.

What is in this product?
Ingredients: sunflower seeds and salt.

How many sugar contains in one serving of Sunflower Seeds?
1 package contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 11% of your DV from one serving of Sunflower Seeds.

Conclusion:

Sunflower Seeds is a good source of dietary fiber, added sugars, sugars, sodium, cholesterol. It has 180 calories (140 calories from fat), six g of protein, 4 grams of carbohydrates and 15 grams of fat. Warning: it has a one hundred forty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Roasted & Salted Pepitas - La Pluma Variety
Almonds, Light Salted, Made with Sea Salt
Peanuts,Dry Roasted Unsalted

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