Pumpkin Seeds
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 423
- - Calories: 200
- - Calories from fat: 150 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1.2 oz(s) - 34 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pumpkin Seeds
Ingredients
Pumkinseeds roasted in cottonseed oil
F. A. Q.
Any good ingredients are in Pumpkin Seeds?
Pumpkin Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving of Pumpkin Seeds?
Serving of Pumpkin Seeds is 1.2 oz(s) - thirty four g.
What is inside Pumpkin Seeds?
Ingredients list: Pumkinseeds roasted in cottonseed oil
Can I lose weight with Pumpkin Seeds?
Yes, it's possible if you eat no more than seven serving sizes per day.
What's bad in Pumpkin Seeds?
We don't know anything bad about it.
How many sugar contains in one serving of Pumpkin Seeds?
1.2 oz(s) - 34 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds?
You can get 12% of your DV from one serving of Pumpkin Seeds.
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