How many calories in

Shelled Walnuts

  • 0
  • 4.5
  • 31

200 calories

Shelled Walnuts

Recommendation:
Try Serving Size 1/ four cup (thirty g) and the protein shake to burn belly fat.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: Serving Size 1/4 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Shelled Walnuts

Ingredients

English Walnuts.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Shelled Walnuts is Serving Size one / four cup (thirty g).

What’s Shelled Walnuts?
Ingredients list: English Walnuts.

What's bad in Shelled Walnuts?
Nothing.

Can I burn fat with Shelled Walnuts?
Of course, you can if you eat no more than 7 servings.

What good ingredients are in Shelled Walnuts?
Shelled Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Shelled Walnuts?
Serving Size 1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.

Conclusion:

Shelled Walnuts is a good source of sodium, added sugars, cholesterol, sugars. Product has 200 calories (one hundred eighty calories from fat), 5 grams of protein, four g of carbohydrates and 20 grams of fat. Warning — product has a one hundred eighty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Roasted & Unsalted Sunflower Kernels
Pumpkin Seeds
Dry Roasted Peanuts

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