How many calories in

Roasted & Unsalted Sunflower Kernels

  • 0
  • 4.5
  • 37

170 calories

Roasted & Unsalted Sunflower Kernels

Recommendation:
Combine it with a protein shake to lose weight faster.

Best diets with Roasted & Unsalted

Calories from fat: 130 (20% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Roasted & Unsalted

Ingredients

Sunflower kernels,canola oil

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Roasted & Unsalted Sunflower Kernels?
Roasted & Unsalted Sunflower Kernels ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is inside this product?
Roasted & Unsalted Sunflower Kernels contains: sunflower kernels,canola oil

What is bad in Roasted & Unsalted Sunflower Kernels?
We don't know anything bad about it.

What is one serving size?
One serving of Roasted & Unsalted Sunflower Kernels is one / four cup (28g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings a day.

How many sugar contains in one serving of Roasted & Unsalted Sunflower Kernels?
1/4 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted & Unsalted Sunflower Kernels?
You can get 10% of your DV from one serving of Roasted & Unsalted Sunflower Kernels.

Conclusion:

Roasted & Unsalted Sunflower Kernels is a good source of added sugars, sugars, cholesterol, dietary fiber, sodium. Product has one hundred seventy calories (one hundred thirty calories from fat), six grams of protein, 6 g of carbohydrates and 14 grams of fat. Be careful: it has a one hundred thirty calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Dry Roasted Peanuts
Shelled Walnuts
Dry Roasted & Unsalted Peanuts

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