How many calories in

Jumbo Sunflower Seeds, Roasted & Salted

  • 0
  • 4.5
  • 45

190 calories

Jumbo Sunflower Seeds, Roasted & Salted

Recommendation:
We recommend to try it with a whey protein shake to lose weight.

Best diets with Jumbo Sunflower Seeds

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup (30g kernels)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Jumbo Sunflower Seeds

Ingredients

Sunflowers seeds, salt

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Jumbo Sunflower Seeds, Roasted & Salted?
Yes, you can if you eat no more than seven servings a day.

What is one serving of Jumbo Sunflower Seeds, Roasted & Salted?
One serving of Jumbo Sunflower Seeds, Roasted & Salted is one /4 cup (30g kernels) .

What is bad in Jumbo Sunflower Seeds, Roasted & Salted?
We don't know anything bad about it. Jumbo Sunflower Seeds contains only good ingredients.

Any good ingredients are in Jumbo Sunflower Seeds, Roasted & Salted?
Jumbo Sunflower Seeds, Roasted & Salted contains cholesterol, sugars, added sugars, protein.

What is in this product?
Jumbo Sunflower Seeds, Roasted & Salted contains: Sunflowers seeds, salt

How many sugar contains in one serving of Jumbo Sunflower Seeds, Roasted & Salted?
Jumbo Sunflower Seeds, Roasted & Salted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Jumbo Sunflower Seeds, Roasted & Salted?
You can get 11% of your DV from one serving of Jumbo Sunflower Seeds, Roasted & Salted.

Conclusion:

Jumbo Sunflower Seeds, Roasted & Salted is a good source of sugars, cholesterol, added sugars, protein. Product has 190 calories (140 calories from fat), 8 g of protein, five g of carbs and fifteen grams of fat. Be careful: product has a one hundred forty calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sunflower Seeds, Original
Slivered Almonds
Pistachios, Dry Roasted

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