How many calories in

Sunflower Seeds, Original

  • 0
  • 4.5
  • 36

190 calories

Sunflower Seeds, Original

Recommendation:
Try it with the protein diet to lose weight faster.

Best diets with Sunflower Seeds, Original

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup (30g kernels)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Sunflower Seeds, Original

Ingredients

Sunflower Seeds and Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Sunflower Seeds, Original?
Nothing.

What is in Sunflower Seeds, Original?
Sunflower Seeds, Original contains: Sunflower Seeds and Salt.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven serving sizes a day.

What good ingredients are in Sunflower Seeds, Original?
Sunflower Seeds, Original ingredients: cholesterol, sugars, added sugars, protein.

What is one serving of Sunflower Seeds, Original?
One serving size of Sunflower Seeds, Original is 1/ four cup (thirty g kernels).

How many sugar contains in one serving of Sunflower Seeds, Original?
Sunflower Seeds, Original doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Original?
You can get 11% of your DV from one serving of Sunflower Seeds, Original.

Conclusion:

Sunflower Seeds, Original is a good source of cholesterol, protein, sugars, added sugars. Product has one hundred ninety calories (140 calories from fat), eight grams of protein, five g of carbs and 15 grams of fat. Warning: product has a one hundred forty calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Pistachios, Dry Roasted
Jumbo Sunflower Seeds, Roasted & Salted
Organic Whole Cashews Unsalted, Unroasted

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