How many calories in

Walnuts, Regular

  • 0
  • 4.5
  • 51

185 calories

Walnuts, Regular

Recommendation:
Try Walnuts, Regular one oz with the whey protein to lose weight faster.

Best diets with Walnuts, Regular

Calories from fat: 154 (23% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 185
  • - Calories from fat: 154 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 4g 8%
Calories 185 cal 11%
Calories from Fat 154 cal 23%
Total Fat 18g 29%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0006g 1%
Iron 0.0009g 5%
Calcium 0.03g 3%
Top 10 diets with Walnuts, Regular

Ingredients

Walnuts

Ways to burn 185 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight serving sizes a day.

What good ingredients are in Walnuts, Regular?
Walnuts, Regular contains cholesterol, sodium, sugars, added sugars.

What is in this product?
Walnuts, Regular contains: walnuts

What's bad in Walnuts, Regular?
We don't know anything bad about it. Walnuts, Regular contains only good nutrients such as: sugars, cholesterol, sodium, added sugars.

What is one serving size?
One serving size of Walnuts, Regular is one oz.

How many sugar contains in one serving of Walnuts, Regular?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts, Regular?
You can get 11% of your DV from one serving of Walnuts, Regular.

Conclusion:

Walnuts, Regular is a good source of sugars, added sugars, sodium, cholesterol. Product has 185 calories (one hundred fifty four calories from fat), four grams of protein, 4 g of carbs and 18 grams of fat. Warning: Walnuts, Regular has a 154 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Walnuts, Black
Walnuts, Retailer Assigned
Shelled Walnuts

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