How many calories in

Walnuts

  • 0
  • 4.5
  • 39

190 calories

Walnuts

Recommendation:
We recommend to try it with a whey protein shake to burn belly fat faster.

Best diets with Walnuts

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 29 g

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts

Ingredients

Walnuts.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Walnuts?
Walnuts contains: Walnuts.

Can I lose weight with Walnuts?
Of course, it's possible if you consume no more than seven serving sizes a day.

What is one serving size?
Serving size of Walnuts is one oz(s) - twenty nine g.

What good ingredients are in Walnuts?
Walnuts contains cholesterol, sodium, sugars, added sugars.

What is bad in Walnuts?
Nothing.

How many sugar contains in one serving of Walnuts?
1 oz(s) - 29 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.

Conclusion:

Walnuts is a good source of sugars, sodium, added sugars, cholesterol. Walnuts has one hundred ninety calories (160 calories from fat), four g of protein, four grams of carbohydrates and 18 grams of fat. Warning — Walnuts has a 160 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Peanuts, Roasted Jumbo Peanuts
Almonds, Roasted No Salt
California Pistachios, Roasted Salted Kernels

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