How many calories in

Raw Whole Cashews

  • 0
  • 4.5
  • 47

160 calories

Raw Whole Cashews

Recommendation:
Try one oz (twenty eight g/about 1/ four cup) and the whey protein to lose weight.

Best diets with Raw Whole Cashews

Calories from fat: 110 (17% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 160
  • - Calories from fat: 110 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz (28g/about 1/4 cup)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Raw Whole Cashews

Ingredients

Cashews

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than nine servings a day.

What is one serving ?
One serving size of Raw Whole Cashews is 1 oz (twenty eight g/about one / four cup).

What good ingredients are in Raw Whole Cashews?
Raw Whole Cashews contains cholesterol, sodium, sugars, added sugars.

What's bad in Raw Whole Cashews?
Nothing.

What is in Raw Whole Cashews?
Ingredients: Cashews

How many sugar contains in one serving of Raw Whole Cashews?
1 oz (28g/about 1/4 cup) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Whole Cashews?
You can get 9% of your DV from one serving of Raw Whole Cashews.

Conclusion:

Raw Whole Cashews is a good source of added sugars, cholesterol, sodium, sugars. Raw Whole Cashews has 160 calories (110 calories from fat), five g of protein, 9 g of carbohydrates and 13 g of fat. Be careful: it has a 110 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Raw Whole Cashews
Nuts, acorns, raw
Unsalted Dry Roasted Peanuts

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