How many calories in

Pecans

  • 0
  • 4.5
  • 31

200 calories

Pecans

Recommendation:
We recommend to try it with a whey protein to lose weight quickly.

Best diets with Pecans

Calories from fat: 180 (27% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 3g 6%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Pecans

Ingredients

Pecans.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: pecans.

Any good ingredients are in Pecans?
Pecans ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Pecans?
We don't know anything bad about it. Pecans contains only good ingredients such as: cholesterol, sodium, sugars, dietary fiber, added sugars.

Can I lose weight with Pecans?
Yes, it's possible if you eat no more than seven servings a day.

What is one serving size of Pecans?
One serving of Pecans is 1/4 cup (twenty eight g).

How many sugar contains in one serving of Pecans?
1/4 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pecans?
You can get 12% of your DV from one serving of Pecans.

Conclusion:

Pecans is a good source of dietary fiber, sugars, sodium, added sugars, cholesterol. It has 200 calories (one hundred eighty calories from fat), three g of protein, four grams of carbs and 20 grams of fat. Warning — product has a 180 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cashews
Peanuts, Dry Roasted
Unsalted Dried Toasted Pecan Pieces

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