How many calories in

Cashews

  • 0
  • 4.5
  • 45

160 calories

Cashews

Recommendation:
Combine Cashews 1/4 cup (28g) with a protein to lose weight quickly.

Best diets with Cashews

Calories from fat: 110 (17% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 160
  • - Calories from fat: 110 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Cashews

Ingredients

Cashews.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s Cashews?
Ingredients list: cashews.

Any good ingredients are in Cashews?
Cashews ingredients: cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you consume no more than nine serving sizes per day.

What's bad in Cashews?
Nothing. Cashews contains only good nutrients such as: cholesterol, sodium, added sugars, sugars.

What is 1 serving of Cashews?
Serving of Cashews is 1/4 cup (twenty eight g).

How many sugar contains in one serving of Cashews?
1/4 cup (28g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cashews?
You can get 9% of your DV from one serving of Cashews.

Conclusion:

Cashews is a good source of cholesterol, sugars, sodium, added sugars. It has one hundred sixty calories (one hundred ten calories from fat), 5 g of protein, nine grams of carbohydrates and 12 g of fat. Be careful: Cashews has a one hundred ten calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Unsalted Dried Toasted Pecan Pieces
Pecans
Peanuts, Blanched

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