How many calories in

Peanuts, Blanched

  • 0
  • 4.5
  • 49

160 calories

Peanuts, Blanched

Recommendation:
Combine it with the protein to lose weight.

Best diets with Peanuts, Blanched

Calories from fat: 110 (17% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 160
  • - Calories from fat: 110 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 110 cal 17%
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Peanuts, Blanched

Ingredients

Natural & Raw Shelled Blanched Peanuts.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Peanuts, Blanched?
Nothing.

What is in Peanuts, Blanched?
Ingredients: Natural & Raw Shelled Blanched Peanuts.

What good ingredients are in Peanuts, Blanched?
Peanuts, Blanched contains cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Peanuts, Blanched?
Yes, you can if you consume no more than nine servings.

What is one serving size of Peanuts, Blanched?
Serving size of Peanuts, Blanched is one oz(s) - twenty eight g.

How many sugar contains in one serving of Peanuts, Blanched?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanuts, Blanched?
You can get 9% of your DV from one serving of Peanuts, Blanched.

Conclusion:

Peanuts, Blanched is a good source of cholesterol, sugars, sodium, dietary fiber, added sugars. Product has one hundred sixty calories (one hundred ten calories from fat), 7 g of protein, seven g of carbs and eleven grams of fat. Be careful: it has a one hundred ten calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Almonds Roasted, Lightly Salted
Unsalted Dried Toasted Pecan Pieces
Lightly Salted Roasted Almonds, Made With Sea Salt

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