How many calories in

Roasted Sunflower Kernels

  • 0
  • 4.5
  • 46

200 calories

Roasted Sunflower Kernels

Recommendation:
Try Roasted Sunflower Kernels 1/ four Cup (thirty three g) and the meal replacement shake to lose weight quickly.

Best diets with Roasted Sunflower Kernels

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 200
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 Cup (33g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 200 cal 12%
Calories from Fat 140 cal 21%
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Roasted Sunflower Kernels

Ingredients

Sunflower Kernals, vegetable oil, sunflower oil and salt

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.

What is one serving size of Roasted Sunflower Kernels?
Serving of Roasted Sunflower Kernels is one / four Cup (33g).

What good ingredients are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is in Roasted Sunflower Kernels?
Ingredients: Sunflower Kernals, vegetable oil, sunflower oil and salt

What's bad in Roasted Sunflower Kernels?
We don't know anything bad about it.

How many sugar contains in one serving of Roasted Sunflower Kernels?
Roasted Sunflower Kernels doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Roasted Sunflower Kernels?
You can get 12% of your DV from one serving of Roasted Sunflower Kernels.

Conclusion:

Roasted Sunflower Kernels is a good source of added sugars, cholesterol, protein, sugars, dietary fiber, iron. Roasted Sunflower Kernels has two hundreds calories (140 calories from fat), eight grams of protein, 6 grams of carbohydrates and 17 g of fat. Be careful — it has a 140 calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Sunflower Kernels
Lightly Salted Roasted Almonds, Made With Sea Salt
Roasted Salted California Pistachios

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