How many calories in

Walnuts, Shelled

  • 0
  • 4.5
  • 37

180 calories

Walnuts, Shelled

Recommendation:
We recommend to try Walnuts, Shelled with a meal replacement to burn fat.

Best diets with Walnuts, Shelled

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 180
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts, Shelled

Ingredients

Walnuts.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Walnuts, Shelled?
We don't know anything bad about it. Walnuts, Shelled contains only good ingredients such as: sugars, sodium, cholesterol, added sugars.

What is one serving size of Walnuts, Shelled?
Serving of Walnuts, Shelled is one oz(s) - twenty eight g.

What’s Walnuts, Shelled?
Ingredients list: Walnuts.

Any good ingredients are in Walnuts, Shelled?
Walnuts, Shelled contains cholesterol, sodium, sugars, added sugars.

Can I lose weight with Walnuts, Shelled?
Of course, it's possible if you consume no more than 8 servings.

How many sugar contains in one serving of Walnuts, Shelled?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts, Shelled?
You can get 11% of your DV from one serving of Walnuts, Shelled.

Conclusion:

Walnuts, Shelled is a good source of added sugars, sugars, cholesterol, sodium. Walnuts, Shelled has 180 calories (one hundred sixty calories from fat), four grams of protein, four g of carbohydrates and eighteen g of fat. Warning — it has a 160 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Roasted & Salted Pistachios
Walnut Halves & Pieces
Pistachios, Roasted & Salted

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