How many calories in

Seeds, sunflower seed kernels, toasted, with salt added

  • 0
  • 4.5
  • 69

175 calories

Seeds, sunflower seed kernels, toasted, with salt added

Recommendation:
We recommend to try Seeds, sunflower seed kernels, toasted, with salt added one oz with a whey protein to burn belly fat.

Best diets with Seeds, sunflower seed

Calories from fat: 145 (22% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 175
  • - Calories from fat: 145 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 5g 10%
Calories 175 cal 10%
Calories from Fat 145 cal 22%
Total Fat 16.1g 26%
Saturated Fat 1.7g 10%
Total Carbohydrate 6g 3%
Sodium 0.174g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.016g 2%
Top 10 diets with Seeds, sunflower seed

Ingredients

Sunflower seed, salt.

Ways to burn 175 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Seeds, sunflower seed kernels, toasted, with salt added is one oz.

What is bad in Seeds, sunflower seed kernels, toasted, with salt added?
We don't know anything bad about it. Seeds, sunflower seed contains only good nutrients such as: dietary fiber, sugars, cholesterol, added sugars, iron.

Can I lose weight with Seeds, sunflower seed kernels, toasted, with salt added?
Yes, it's possible if you consume no more than eight serving sizes per day.

What good ingredients are in Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added contains cholesterol, dietary fiber, sugars, added sugars, iron.

What is inside Seeds, sunflower seed kernels, toasted, with salt added?
Ingredients list: sunflower seed, salt.

How many sugar contains in one serving of Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, sunflower seed kernels, toasted, with salt added?
You can get 10% of your DV from one serving of Seeds, sunflower seed kernels, toasted, with salt added.

Conclusion:

Seeds, sunflower seed kernels, toasted, with salt added is a good source of cholesterol, sugars, added sugars, dietary fiber, iron. It has one hundred seventy five calories (145 calories from fat), 5 g of protein, six g of carbs and 16 grams of fat. Be careful — it has a one hundred forty five calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Creamy Almond Butter Spread
Whole Natural Almonds
Dry Roasted And Salted Almonds

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