How many calories in

Roasted & Salted Original Sunflower Seeds

  • 0
  • 4.5
  • 48

190 calories

Roasted & Salted Original Sunflower Seeds

Recommendation:
Try Roasted & Salted Original Sunflower Seeds with the protein diet to lose weight faster.

Best diets with Roasted & Salted

Calories from fat: 140 (21% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 oz 30g (kernel)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Roasted & Salted

Ingredients

NON-GMO SUNFLOWER SEED AND SALT

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Roasted & Salted Original Sunflower Seeds is one oz thirty g (kernel).

What’s Roasted & Salted Original Sunflower Seeds?
Ingredients: NON-GMO SUNFLOWER SEED AND SALT

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings a day.

Any good ingredients are in Roasted & Salted Original Sunflower Seeds?
Roasted & Salted Original Sunflower Seeds ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

What's bad in Roasted & Salted Original Sunflower Seeds?
Nothing. Roasted & Salted contains only good nutrients such as: dietary fiber, added sugars, sugars, cholesterol, protein.

How many sugar contains in one serving of Roasted & Salted Original Sunflower Seeds?
1 oz 30g (kernel) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted & Salted Original Sunflower Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Original Sunflower Seeds.

Conclusion:

Roasted & Salted Original Sunflower Seeds is a good source of cholesterol, protein, added sugars, sugars, dietary fiber. Roasted & Salted Original Sunflower Seeds has one hundred ninety calories (140 calories from fat), nine grams of protein, 2 grams of carbs and fifteen g of fat. Be careful — product has a one hundred forty calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Sunflower Seeds, Roasted & Salted, Original
Sunflower Seeds, Roasted & Salted, Original
Sunflower Seeds, Original

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