How many calories in

Shelled Walnuts

  • 0
  • 4.5
  • 52

200 calories

Shelled Walnuts

Recommendation:
Combine Shelled Walnuts with a meal replacement shake to lose weight quickly.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 1g 2%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 250IU 5%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Shelled Walnuts

Ingredients

Shelled walnuts.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: shelled walnuts.

What is one serving of Shelled Walnuts?
Serving size of Shelled Walnuts is 1/ four cup (thirty g).

What's bad in Shelled Walnuts?
Nothing.

What good ingredients are in Shelled Walnuts?
Shelled Walnuts contains cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Shelled Walnuts?
Of course, you can if you consume no more than seven servings per day.

How many sugar contains in one serving of Shelled Walnuts?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.

Conclusion:

Shelled Walnuts is a good source of added sugars, sodium, cholesterol, sugars, dietary fiber. Shelled Walnuts has two hundreds calories (180 calories from fat), one grams of protein, NO carbs and twenty g of fat. Warning — it has a 180 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pignolias, Natural, Unsalted
Peanuts, Dry Roasted, Unsalted
Peanuts, Dry Roasted, Unsalted

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