How many calories in

In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted

  • 0
  • 4.5
  • 59

170 calories

In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted

Recommendation:
We recommend to try In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted with a protein shake to burn belly fat.

Best diets with In Shell Pumpkin

Calories from fat: 120 (18% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 170
  • - Calories from fat: 120 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup edible (30g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 170 cal 10%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with In Shell Pumpkin

Ingredients

Pumpkin seeds, salt.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
Of course, you can if you eat no more than eight serving sizes per day.

What is one serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
One serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted is one / four cup edible (thirty g).

What is in In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
Ingredients: Pumpkin seeds, salt.

What is bad in In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
Nothing. In Shell Pumpkin contains only good ingredients.

Any good ingredients are in In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
You can get 10% of your DV from one serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted.

Conclusion:

In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted is a good source of iron, sugars, cholesterol, added sugars, protein, sodium. In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted has one hundred seventy calories (one hundred twenty calories from fat), nine grams of protein, 4 grams of carbs and 13 g of fat. Warning — In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted has a 120 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pistachio, Dry Roasted, with Salt
Sunflower Seeds, Dry Roasted & Salty
Nuts, pecans, dry roasted, without salt added

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