How many calories in

Nuts, pecans

  • 0
  • 4.5
  • 40

196 calories

Nuts, pecans

Recommendation:
Try one oz with the protein diet shake to burn belly fat.

Best diets with Nuts, pecans

Calories from fat: 184 (28% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 196
  • - Calories from fat: 184 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 3g 6%
Calories 196 cal 12%
Calories from Fat 184 cal 28%
Total Fat 20.4g 32%
Saturated Fat 1.8g 11%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 16IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Nuts, pecans

Ingredients

Pecans.

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Nuts, pecans?
Nuts, pecans contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving ?
Serving size of Nuts, pecans is 1 oz.

Can I burn fat with Nuts, pecans?
Yes, you can if you consume no more than seven serving sizes per day.

What's bad in Nuts, pecans?
Nothing.

What is in this product?
Nuts, pecans contains: pecans.

How many sugar contains in one serving of Nuts, pecans?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Nuts, pecans?
You can get 12% of your DV from one serving of Nuts, pecans.

Conclusion:

Nuts, pecans is a good source of sugars, dietary fiber, added sugars, cholesterol, sodium. Nuts, pecans has one hundred ninety six calories (one hundred eighty four calories from fat), 3 g of protein, four grams of carbohydrates and 20 grams of fat. Warning — it has a one hundred eighty four calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Pecan Halves
Organic, Nuts, pecans
Chopped Pecans

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