How many calories in

Seeds, sunflower seed kernels, dried

  • 0
  • 4.5
  • 53

166 calories

Seeds, sunflower seed kernels, dried

Recommendation:
Combine Seeds, sunflower seed kernels, dried and the protein to lose weight quickly.

Best diets with Seeds, sunflower seed

Calories from fat: 131 (20% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 166
  • - Calories from fat: 131 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 6g 12%
Calories 166 cal 10%
Calories from Fat 131 cal 20%
Total Fat 14.6g 23%
Saturated Fat 1.3g 8%
Total Carbohydrate 6g 3%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 14IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.022g 2%
Top 10 diets with Seeds, sunflower seed

Ingredients

Sunflower seed.

Ways to burn 166 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried contains cholesterol, sodium, sugars, added sugars.

What is bad in Seeds, sunflower seed kernels, dried?
Nothing. Seeds, sunflower seed contains only good nutrients such as: added sugars, cholesterol, sugars, sodium.

Can I lose weight with this product?
Yes, you can if you consume no more than nine serving sizes per day.

What is in this product?
Ingredients list: sunflower seed.

What is one serving of Seeds, sunflower seed kernels, dried?
Serving of Seeds, sunflower seed kernels, dried is one oz.

How many sugar contains in one serving of Seeds, sunflower seed kernels, dried?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Seeds, sunflower seed kernels, dried?
You can get 10% of your DV from one serving of Seeds, sunflower seed kernels, dried.

Conclusion:

Seeds, sunflower seed kernels, dried is a good source of sugars, sodium, added sugars, cholesterol. It has one hundred sixty six calories (131 calories from fat), 6 g of protein, six grams of carbs and fourteen g of fat. Be careful — product has a 131 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Almonds, Roasted, Unsalted
Almond Butter with Salt
Dry Roasted and Salted Almonds

Comments:

Leave a Reply

Your email address will not be published.