How many calories in

Pumpkin Seeds, Organic

  • 0
  • 4.5
  • 44

180 calories

Pumpkin Seeds, Organic

Recommendation:
Combine it and a meal replacement shake to burn belly fat quickly.

Best diets with Pumpkin Seeds, Organic

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 180
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1.1 oz(s) - 31 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Pumpkin Seeds, Organic

Ingredients

Organic Pumpkin Seeds.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s Pumpkin Seeds, Organic?
Pumpkin Seeds, Organic contains: Organic Pumpkin Seeds.

Any good ingredients are in Pumpkin Seeds, Organic?
Pumpkin Seeds, Organic contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Pumpkin Seeds, Organic?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you consume no more than 8 serving sizes per day.

What is one serving size of Pumpkin Seeds, Organic?
One serving size of Pumpkin Seeds, Organic is 1.1 oz(s) - 31 g.

How many sugar contains in one serving of Pumpkin Seeds, Organic?
1.1 oz(s) - 31 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds, Organic?
You can get 11% of your DV from one serving of Pumpkin Seeds, Organic.

Conclusion:

Pumpkin Seeds, Organic is a good source of sugars, dietary fiber, protein, cholesterol, sodium, added sugars, iron. Product has one hundred eighty calories (130 calories from fat), 9 grams of protein, four grams of carbohydrates and fourteen g of fat. Warning: Pumpkin Seeds, Organic has a 130 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Nuts, chestnuts, european, roasted

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