Pumpkin Seeds
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 263
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1.1 oz(s) - 31 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pumpkin Seeds
Ingredients
Organic Shelled Pumpkin Seeds.
F. A. Q.
What is 1 serving ?
One serving size of Pumpkin Seeds is 1.1 oz(s) - thirty one g.
What is bad in Pumpkin Seeds?
Nothing.
What is inside this product?
Ingredients: Organic Shelled Pumpkin Seeds.
Any good ingredients are in Pumpkin Seeds?
Pumpkin Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with Pumpkin Seeds?
Yes, you can if you eat no more than eight servings a day.
How many sugar contains in one serving of Pumpkin Seeds?
1.1 oz(s) - 31 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds?
You can get 11% of your DV from one serving of Pumpkin Seeds.
Conclusion:
Pumpkin Seeds is a good source of iron, cholesterol, protein, sodium, dietary fiber, added sugars, sugars.
Product has 180 calories (130 calories from fat), nine g of protein, four grams of carbohydrates and fourteen g of fat. Be careful: product has a one hundred thirty calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Nuts, chestnuts, european, roasted
♦ Pumpkin Seeds, Organic
♦ Unslated Pistachios
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