How many calories in

Raw Sunflower Seeds

  • 0
  • 4.5
  • 46

190 calories

Raw Sunflower Seeds

Recommendation:
Combine it and a whey protein to burn fat.

Best diets with Raw Sunflower Seeds

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Calories 190 cal 11%
Total Fat 16g 25%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Raw Sunflower Seeds

Ingredients

Sunflower seeds.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes.

Any good ingredients are in Raw Sunflower Seeds?
Raw Sunflower Seeds contains cholesterol, sodium, sugars, added sugars.

What's bad in Raw Sunflower Seeds?
Nothing.

What is one serving of Raw Sunflower Seeds?
One serving size of Raw Sunflower Seeds is one / four cup.

What’s Raw Sunflower Seeds?
Raw Sunflower Seeds contains: sunflower seeds.

How many sugar contains in one serving of Raw Sunflower Seeds?
Raw Sunflower Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Raw Sunflower Seeds?
You can get 11% of your DV from one serving of Raw Sunflower Seeds.

Conclusion:

Raw Sunflower Seeds is a good source of sugars, cholesterol, sodium, added sugars. It has 190 calories, NO protein, eight grams of carbohydrates and sixteen grams of fat. It has calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Sunflower Kernels,Unsalted
California Shelled Walnuts
Almonds, Roasted No Salt

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