How many calories in

Walnuts, Shelled

  • 0
  • 4.5
  • 54

210 calories

Walnuts, Shelled

Recommendation:
We recommend to try it with a meal replacement to lose weight.

Best diets with Walnuts, Shelled

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 210
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Walnuts, Shelled

Ingredients

Shelled Walnuts.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Walnuts, Shelled?
Yes, it's possible if you consume no more than 7 serving sizes.

What good ingredients are in Walnuts, Shelled?
Walnuts, Shelled ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
One serving of Walnuts, Shelled is 1/ four cup (thirty g).

What is in Walnuts, Shelled?
Ingredients list: Shelled Walnuts.

What is bad in Walnuts, Shelled?
Nothing.

How many sugar contains in one serving of Walnuts, Shelled?
Walnuts, Shelled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Walnuts, Shelled?
You can get 12% of your DV from one serving of Walnuts, Shelled.

Conclusion:

Walnuts, Shelled is a good source of sodium, dietary fiber, added sugars, sugars, cholesterol. It has 210 calories (180 calories from fat), five g of protein, 3 grams of carbs and twenty g of fat. Be careful — product has a 180 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Pecan Halves
Walnuts, Shelled
Sliced Almonds, Oven Roasted

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